From breakdowns to breakthroughs! What a rollercoaster of a week! Let me start by rewinding to a week ago when I was in the process of having a meltdown. Thankfully they don’t happen that often and, as a rule of [...]

Does my midlife look fat in this? Stop caring and get happy – without changing a thing! Wow – what a week! How to sum it up? Crazy, mad, hectic but also wildly exciting and fabulous too! In case you [...]

Daleks … you never see one in your life and then two turn up at once! I’m sure that even if you have never watched a single episode of Doctor Who, you will know what a Dalek looks like and [...]

Flash Sale and Birthday Celebrations! It’s a year ago today since I launched Harnessing Happiness, https://www.sarahjnaylor.com/harnessing-happiness-podcast/ my fabulous podcast, on my birthday, Tuesday 19th October 2021.  So what better way to mark the occasion than to spread a little happiness [...]

A full-on ‘restful’ weekend?! The first weekend of this month was full on – if you read my blog post https://www.sarahjnaylor.com/2022/10/07/new-york-london-paris-munich-%f0%9f%8c%8e/  last week, you’ll know that I was in London for an event, meeting up in person with lots of [...]