šāŗļø I didnāt realise it was a āfestivalā festival!! āŗļøš The above statement, I have to admit, is all too true!! šš¤£ Last year, being lovers of trail running, we (Gareth Tomlinson & myself) grabbed a pair of early bird tickets the Love Trails Festival in The Gower, South Wales. Love Trails Festival 2022 šš¼āāļø [...]
Motorway Madness (Or white vans, motorways, and tears, aka the things you talk about when driving on the M1 on a long journey!) Let me start off with a nod to a fab weekend with my partner, Gareth, visiting one of my oldest friends, Diane (weāve known each other since infant school and given that [...]
Ā Reset, recharge, refocus ā at a coastal āCoaching and Foragingā retreat! I have recently returned home from a fabulous trip to sunny South Wales ā and I really do mean sunny, it was absolutely glorious. I was so lucky to have such wonderful weather ā to be honest, I always feel so blessed when I [...]
An exciting decade of learning - qualifying as a Performance Coach with Simply Changing Wow ā 10 years ā I canāt quite believe how much I have done during this time. This is why it is good to review our achievements and realise what weāre capable of doing. There is so much that [...]
It's All About The Journey aka The Way Inspired Reading A few years ago, I read āThe Pilgrimageā by Paolo Coelho, which instantly inspired me to travel the same path.Ā Time passed by and having only had 8 days off work for the whole of the last year, I decided that this would be [...]