Living & Loving Life: Sunshine, Sparkles, & the Seashore Sunshine & Sparkles Living & Loving Life: Sunshine, Sparkles, & the Seashore. Wow, the first weekend in September 2023, was truly incredible. Gareth and I spent a long weekend in St Leonards on Sea, on the south coast of England, where we attended the [...]
Feeling very small with the fabulous Queenz Live Your Life Authentically Have the courage to truly be yourself. Align with the essence of what makes you the unique individual you are: kinks, wrinkles, quirks, and more. Follow your passions and trust your instincts, your intuition. That inner knowing – that gut feeling. Connect with all that [...]
Cor blimey, mate! Where does the time go? I don’t know about you, but my days and weeks are flying by at a rather scary rate of knots! One minute it’s the weekend and then suddenly it’s ‘hump day’ (or bin day at our house) aka Wednesday, at which point you realise that you’ve only [...]
A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]
The Power of Coaching & Personal Development No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’. What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, [...]
Reviewing life … Every so often, we get to a point in our lives whereby we find ourselves taking stock – and that’s kind of where I am right now. I’ve invested hugely in social media marketing / training to understand what I need to do to promote my digital course, my services as a [...]
Taking Time to Relax Or, in the words of Frankie (Goes to Hollywood), just RELAX! Just writing that title transports me back to the mid-1980s when the song ‘Relax’ was topping the charts. I was embracing a full 80s vibe with my backcombed hair, fluorescent pink boiler suit, pink headband, white belt and white heels. [...]
The POWER of NO! No, I’m not going to do it! That was my decision on Saturday afternoon about The Clawson 10K that I’d signed up to run several weeks ago. A trail run race across the beautiful Leicestershire countryside. Gareth had booked places for both of us, and I had thought that we were [...]
The hot cross bunny strikes! I would say that 95% of the time, my mindset is positive, as I am sure you will know if you are a regular reader of my posts. It is genuinely what I am about – always seeking the positive perspective in life and, as a rule of thumb, it [...]
Observations, curiosity, and learning … When I spend time reflecting, I realise that how I glean information today is something I have done all my life. Over the years, I’ve always taken note of stuff that ‘speaks’ to me as important. I’ve listened and grabbed nuggets from books or magazines that I’ve read; from conversations [...]