Happier & Healthier. SO cold, but SO invigorating and good for the soul. Blue Monday What exactly is Blue Monday and when did this terminology creep into our vocabulary, and why? Well, I’ve just done what we all have a habit of doing these days and typed Blue Monday into Google. As you do. In [...]
Evening sunset over Heacham: excitement expansion and radiating happiness across the seashore. Quantum Realm I'm focusing on exciting expansion plans for a happier, healthier, & wealthier life in 2024, which has in part inspired this blog. Look up and around you, take note of your surroundings and all that is happening. Inspiration is [...]
Living & Loving Life: Sunshine, Sparkles, & the Seashore Sunshine & Sparkles Living & Loving Life: Sunshine, Sparkles, & the Seashore. Wow, the first weekend in September 2023, was truly incredible. Gareth and I spent a long weekend in St Leonards on Sea, on the south coast of England, where we attended the [...]
Mud, mud, glorious mud - outdoor life is fab! Healthy Living: Body, Mind, and Spirit?! But as we're talking mud right now, do you remember the song and the lyric, 'mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s [...]
Feeling very small with the fabulous Queenz Live Your Life Authentically Have the courage to truly be yourself. Align with the essence of what makes you the unique individual you are: kinks, wrinkles, quirks, and more. Follow your passions and trust your instincts, your intuition. That inner knowing – that gut feeling. Connect with all that [...]
Never accept narcissistic behaviour Narcissistic behaviour is NOT acceptable – EVER! What do I know about narcissism? To be truthful, I only discovered the term in recent years, but when I did, I recognised it. It's been in my life for 37 years. I have a lot to say on the subject. However, [...]
Cor blimey, mate! Where does the time go? I don’t know about you, but my days and weeks are flying by at a rather scary rate of knots! One minute it’s the weekend and then suddenly it’s ‘hump day’ (or bin day at our house) aka Wednesday, at which point you realise that you’ve only [...]
The Power of Coaching & Personal Development No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’. What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, [...]
Freethinking, Unique, and Fabulous On Friday 2nd September, Gareth and I headed down to St Leonard’s. We were attending the second (Freethinking, Unique, and Fabulous aka FUF) Frock Up Friday festival. We were unable to go last year as we were at a wedding all day, although we did make an appearance via Zoom. What [...]
Taking Time to Relax Or, in the words of Frankie (Goes to Hollywood), just RELAX! Just writing that title transports me back to the mid-1980s when the song ‘Relax’ was topping the charts. I was embracing a full 80s vibe with my backcombed hair, fluorescent pink boiler suit, pink headband, white belt and white heels. [...]