The Power of Coaching & Personal Development No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’. What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, [...]
New York, London, Paris, Munich… 🌎 For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now. If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]
Freethinking, Unique, and Fabulous On Friday 2nd September, Gareth and I headed down to St Leonard’s. We were attending the second (Freethinking, Unique, and Fabulous aka FUF) Frock Up Friday festival. We were unable to go last year as we were at a wedding all day, although we did make an appearance via Zoom. What [...]
Transforming Your Life - Are You Ready to Take Action? Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?! Two things might happen. One can be catalytical, and out of your control, which pushes you [...]
😆⛺️ I didn’t realise it was a ‘festival’ festival!! ⛺️😆 The above statement, I have to admit, is all too true!! 🙄🤣 Last year, being lovers of trail running, we (Gareth Tomlinson & myself) grabbed a pair of early bird tickets the Love Trails Festival in The Gower, South Wales. Love Trails Festival 2022 🏃🏼♀️ [...]
Celebrating Global Pride Day, 27th June 2022 🏳🌈 For as long as I can remember, I have always admired those fabulous humans who dress exactly how they want to dress, invariably in a flamboyant manner, reflecting that true essence of themselves. Top of the Pops in the early 70s was the most amazing concoction of [...]
A rainbow of celebrations – not only red, white and blue! 🌈🌈🌈 I set an intention a few weeks ago to meet my Harnessing Happiness podcast guests in real life, and it’s all coming to fruition. On Saturday, I met up with Helen and Claire – and their episode hasn’t even been released yet! Gareth [...]
The POWER of NO! No, I’m not going to do it! That was my decision on Saturday afternoon about The Clawson 10K that I’d signed up to run several weeks ago. A trail run race across the beautiful Leicestershire countryside. Gareth had booked places for both of us, and I had thought that we were [...]
Say Hello, Wave Goodbye! I do love that song by Soft Cell - check out YouTube if you don't know what I'm on about! While this blog post isn’t about Marc Almond or Soft Cell, it is, however, about waving goodbye, finally, after 34 years, to the mainstay of my life – my career [...]
Observations, curiosity, and learning … When I spend time reflecting, I realise that how I glean information today is something I have done all my life. Over the years, I’ve always taken note of stuff that ‘speaks’ to me as important. I’ve listened and grabbed nuggets from books or magazines that I’ve read; from conversations [...]