Mud, mud, glorious mud - outdoor life is fab! Healthy Living: Body, Mind, and Spirit?! But as we're talking mud right now, do you remember the song and the lyric, 'mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s [...]
Feeling very small with the fabulous Queenz Live Your Life Authentically Have the courage to truly be yourself. Align with the essence of what makes you the unique individual you are: kinks, wrinkles, quirks, and more. Follow your passions and trust your instincts, your intuition. That inner knowing – that gut feeling. Connect with all that [...]
The Power of Coaching & Personal Development No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’. What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, [...]
Transforming Your Life - Are You Ready to Take Action? Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?! Two things might happen. One can be catalytical, and out of your control, which pushes you [...]
Fresh Air & Exercise: The Norfolk Coastal Coach Walks Her Talk Unprecedented Times I’m pretty sure that being stuck at home for the unforeseeable future was certainly not on anyone’s 2020 agenda. Now, more so than ever before, it’s important to create new routines and find meaningful ways to spend our long days [...]
An exciting decade of learning - qualifying as a Performance Coach with Simply Changing Wow – 10 years – I can’t quite believe how much I have done during this time. This is why it is good to review our achievements and realise what we’re capable of doing. There is so much that [...]
The Norfolk Coastal Coach - Coaching Mindset & Lifestyle Changes Loving Life Welcome you to my blog, and I hope you enjoy reading my posts. Thoughts, ideas and experiences continually pop into my head. I therefore thought a blog would be a great way to share my insights and wisdom with you. [...]