Double or Quit – and a Unicorn Bouncy Castle! I hope you all had a wonderful bank holiday weekend – and for those of you who are not in the UK and live elsewhere, I simply hope you had a great weekend and made the most of it! That’s what Gareth and I did for sure! [...]
Transforming Your Life - Are You Ready to Take Action? Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?! Two things might happen. One can be catalytical, and out of your control, which pushes you [...]
Taking Time to Relax Or, in the words of Frankie (Goes to Hollywood), just RELAX! Just writing that title transports me back to the mid-1980s when the song ‘Relax’ was topping the charts. I was embracing a full 80s vibe with my backcombed hair, fluorescent pink boiler suit, pink headband, white belt and white heels. [...]
How many song titles have the word ‘Happiness’ in them? I have just discovered that today – Monday 8th August 2022, the time of writing – is National Happiness Happens Day. And the month of August is Happiness Happens Month! A whole month dedicated to what makes you happy, sharing your own happiness and bringing joy [...]
Girl Power – showing the men how it’s done! 😊 What a weekend! It all started on Friday afternoon when Gareth I logged off work early to head south on the M1 to visit Lorraine, my lovely friend who I met via a Kingsmill bread competition nearly 20 years ago. You can hear us chat about [...]
⭐️💪🏻⭐️Kettle to the metal – let’s kick start the day with some weighty action! ⭐️💪🏻⭐️ I love my kettlebell, and Gareth loves his too, although to be honest this is a relatively new form of exercise for both of us, having been introduced to their amazing all body workouts by my PT, Rob Beers (if [...]
The infuriating, anxiety-inducing, blood curdling and downright frustrating experience of being a Virgin customer! How to handle bad customer service – without blowing a gasket! Can you remember the last customer service experience that left you downright frustrated, with your blood curdling and anxiety levels peaking? Not too hard, right? We all want to be [...]
I’ve been melting like a waxwork figure against a flame! 🔥🔥🔥 What are we like in Blighty?! We really don’t cope with this here heat very well at all do we?! 🥵 If you read my previous blog, you’ll know that we, Gareth, and myself, have been away on holiday – thankfully, given all the [...]
😆⛺️ I didn’t realise it was a ‘festival’ festival!! ⛺️😆 The above statement, I have to admit, is all too true!! 🙄🤣 Last year, being lovers of trail running, we (Gareth Tomlinson & myself) grabbed a pair of early bird tickets the Love Trails Festival in The Gower, South Wales. Love Trails Festival 2022 🏃🏼♀️ [...]
Celebrating Global Pride Day, 27th June 2022 🏳🌈 For as long as I can remember, I have always admired those fabulous humans who dress exactly how they want to dress, invariably in a flamboyant manner, reflecting that true essence of themselves. Top of the Pops in the early 70s was the most amazing concoction of [...]