From breakdowns to breakthroughs! What a rollercoaster of a week! Let me start by rewinding to a week ago when I was in the process of having a meltdown. Thankfully they don’t happen that often and, as a rule of thumb, I am pretty good at navigating them and they don’t last too long. However, [...]
Does my midlife look fat in this? Stop caring and get happy – without changing a thing! Wow – what a week! How to sum it up? Crazy, mad, hectic but also wildly exciting and fabulous too! In case you missed the email I sent out earlier in the week, or any of my many [...]
The Power of Coaching & Personal Development No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’. What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, [...]
Daleks … you never see one in your life and then two turn up at once! I’m sure that even if you have never watched a single episode of Doctor Who, you will know what a Dalek looks like and have, at some point in your life, heard someone shouting ‘Exterminate!’ in their best Dalek [...]
Flash Sale and Birthday Celebrations! It’s a year ago today since I launched Harnessing Happiness, https://www.sarahjnaylor.com/harnessing-happiness-podcast/ my fabulous podcast, on my birthday, Tuesday 19th October 2021. So what better way to mark the occasion than to spread a little happiness with an extra special offer to all my lovely readers and subscribers! For a limited [...]
A full-on ‘restful’ weekend?! The first weekend of this month was full on – if you read my blog post https://www.sarahjnaylor.com/2022/10/07/new-york-london-paris-munich-%f0%9f%8c%8e/ last week, you’ll know that I was in London for an event, meeting up in person with lots of amazing ladies who I’d met online over the previous 18 months, and then in The [...]
New York, London, Paris, Munich… 🌎 For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now. If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]
Reviewing life … Every so often, we get to a point in our lives whereby we find ourselves taking stock – and that’s kind of where I am right now. I’ve invested hugely in social media marketing / training to understand what I need to do to promote my digital course, my services as a [...]
RIP Queen Elizabeth II We were all aware that this moment in time would arrive, and even though Elizabeth Regina has been such a constant in everyone’s life for such a long time, it will have come as a shock to many that she is suddenly no longer here. On a personal level, I didn’t [...]
Freethinking, Unique, and Fabulous On Friday 2nd September, Gareth and I headed down to St Leonard’s. We were attending the second (Freethinking, Unique, and Fabulous aka FUF) Frock Up Friday festival. We were unable to go last year as we were at a wedding all day, although we did make an appearance via Zoom. What [...]