Never accept narcissistic behaviour Narcissistic behaviour is NOT acceptable – EVER! What do I know about narcissism? To be truthful, I only discovered the term in recent years, but when I did, I recognised it. It's been in my life for 37 years. I have a lot to say on the subject. However, [...]
Cor blimey, mate! Where does the time go? I don’t know about you, but my days and weeks are flying by at a rather scary rate of knots! One minute it’s the weekend and then suddenly it’s ‘hump day’ (or bin day at our house) aka Wednesday, at which point you realise that you’ve only [...]
💥💥💥 Whoopee doo! January is over – February is here…already! 💥💥💥 How did that happen?! January usually feels SUCH a long month, and it always seems to start on Boxing Day, but this January seemed to fly by! Does anyone else feel the same?! As regular readers of my blog posts know, I was more [...]
I’ve hit the ‘100’ milestone! 💯 Yesss! I’ve done it! I’ve hit the 100 milestone – that’s 100 parkruns, not my age! It’s been a long time coming in many respects, as I did my first parkrun on 3 November 2018. I know the date, not because I have some kind of computer-like memory, but [...]
Shouting it out loud and clear – 2023 is a positive year! Wow, I’m a poet and I don’t know it! I will digress before I even start, as poetry has now just jumped into my head. It’s not something I read much of, to be honest; sometimes I can read poems and get into [...]
Thank gawd it’s 2023 – what say you?! I was so pleased to close the door on 2022, and whilst we are only into the second week of 2023, it is proving to be a far better year already. Thank goodness for that, is all I can say – or words to that effect! Last [...]
Magic, Materialism, and Mindset Mastery ... .... that can be your Christmas Present – or Presence! Christmas is literally just around the corner, again! The years keep flying by and this tough one is again almost over once the man in the red and white suit has paid us all a visit. I thought I’d [...]
2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been a bastard (bitch, if you prefer) of a year! You’ve challenged me physically, mentally, and spiritually, but I have survived. And so has my [...]
Motivating Your Mojo aka Kicking 2023 into Touch Today! Oh, heck we’re speeding towards the shortest day and, Christmas. And the end of 2022 which means we will soon be starting 2023! How did that happen?! It really is astonishing how quickly the days, weeks, and months fly by. Which is why it really is [...]
A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]