An exciting decade of learning - qualifying as a Performance Coach with Simply Changing Wow – 10 years – I can’t quite believe how much I have done during this time. This is why it is good to review our achievements and realise what we’re capable of doing. There is so much that [...]
As many of your already know, I am always on the go doing something or other! As well as running my busy recruitment business, I am a coach and an author, and also enjoy public speaking. So when an opportunity to deliver a talk, presentation or workshop presents itself, I jump at it! Earlier this [...]
At the weekend, I met up with 2 fabulous coach friends of mine: Liz Abram and Caroline Gibbs – you can find them on insta @lizabram and @coachingtogether. We met up at the M&S café just on the outskirts of Ashbourne where we commenced the catch up over coffee / tea and, for me, a [...]
Wow – what an amazing weekend I have just had! Several months ago, I watched ‘Drowning in Plastic’ on TV, and midway through watching this very powerful documentary, I signed up to become a member of the Marine Conservation Society, as I was so deeply affected by the footage that was shown of all that [...]
Well, here’s an admission – despite being an upbeat and positive person most of the time, I do, on occasion, still get frustrated and fed up with the challenges that life throws at me. When this happens, I will allow myself – give myself permission, if you like – to have 24-48 hours to wallow in [...]
Upbeat Vibes at BBC Radio Nottingham: Sarah J Naylor, Olivia Swift, Mark Dennison Just love doing my ‘Loose Lady’ stint on the Mark Dennison Show at BBC Radio Nottingham on a Friday morning. This is something I have been doing since early 2013 I think, although my first appearance on the show may [...]
What a fabulous man Dr David Hamilton is … swoon. He was brought to my attention a few years ago by a good friend of mine, a fellow coach, who has seen him talk many times in Solihull. She has always raved about his presence and his energy-aligned talks around kindness and health. Over the [...]
Wowzer! 15 Park Runs completed already. It’s amazing how the quickly they seem to clock up – which is great as I still have another 35 to go to reach my target of 50 during 2019. I’m hoping that it will be achievable although this month I will miss two due to other commitments. But [...]
Having reflected upon what I achieved during 2018, I decided to take some time to think about the year ahead – what changes did I want to make so that it would be an easier year for me? How could I do this while remaining successful and progressive in terms of development? My health and [...]
Photo by Simon Migaj from Pexels I hope you’ve had a fabulous festive season and wish you all the very best for 2019. May it be full of love and happiness, passion, purpose, and excitement too. Upon reflection, 2018 was an awesome year. Some of the highlights included: Receiving life lessons about boundaries [...]