
Build a Life and Business
You’re Excited to Wake Up To
I help action-ready professionals, entrepreneurs, leaders and creatives reconnect with who they truly are, reignite their energy, and design a life and career that flows with purpose, passion and freedom.
Seen, heard, and spreading good vibes on...






Sarah J Naylor:
Clarity. Confidence. Change.
Helping driven professionals cut through chaos and step into purpose, Sarah J Naylor is a transformational coach and speaker known for her straight-talking, uplifting style. With a mix of mindset mastery and practical tools, she empowers you to live boldly, lead confidently, and love the life you create.

• EXECUTIVE COACH • MENTOR • SPEAKER
Clarity Changes Everything
I know what it’s like to lose it all, marriage, identity, direction, and still feel like you have to keep smiling. I rebuilt from rock bottom as a single mum in one bedroom. I launched a six-figure business, trained as a coach, wrote a bestselling book, and learned how to live life by my rules, not everyone else’s expectations.
Now I help professionals and midlife creatives do the same.
Cut through the chaos, find your fire, and create a life and career that finally fit. Because when you stop shrinking and start aligning, everything shifts.

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BESTSELLING AUTHOR
Books to Realign, Empower & Spark Your Next Chapter
Need a mindset shift? A nudge toward clarity? These books are for you.
In Shining a Light on You, I blend coaching tools, soulful strategy, and real talk to help you ditch people-pleasing, rediscover your purpose, and finally go after work that lights you up.
In the #1 Amazon bestselling collaborative book My Dad Thinks I’m a Fairy, I share the raw, real story of reinventing myself, from rock bottom to building a life on truth, energy, and unapologetic self-belief.
If you're ready for change, these books won't just inspire you. They'll move you forward.
Coaching, courses & Events that create lasting change
Coaching for Real Alignment
1:1 confidence and mindset coaching to help you cut through confusion, reconnect with your purpose, and build a life and career that feel fully aligned.
Speaking with Purpose & Impact
Uplifting, no-fluff keynotes and talks that spark mindset shifts, self-belief and energetic transformation, at events, on stage, or in team settings.
Books to Light the Way
Author of Shining a Light on You and co-author of the #1 bestselling My Dad Thinks I’m a Fairy, powerful reads for anyone ready to stop settling and start showing up.
Helping You Create an Aligned Life, Wherever You Are in the World
From the moment I engaged with Sarah, I was not only in a safe zone but also feeling more confident about my abilities and how to make the best use of these. Sarah is not only extremely professional but also provided with the tools a true professional coach should have: amazing communication, "can-do" attitude and a contagious positiveness that enables not only building confidence but a growth mindset. I would personally recommend Sarah as a professional coach, especially to those that believe don't need one!!
- Francisco Mainez
(Global Financial Crime & Regulation)


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The connection that we have is open, authentic, genuinely caring and for that, I am very grateful. I truly believe that I wouldn’t be where I am right now without her support. Sarah has enabled me to reconnect to my soul’s desires, to my drive and to my passion. I feel rooted in my Self, connected to Others, in harmony with the Universe and in love with Life again. The core of my SOUL model in my business!
-Sarah Brown Haté
(Relational Health & Wellbeing Specialist)
Sarah is unfailingly positive, but has that knack of cutting right through the nonsense and getting to the point, which suits my style, as I am not a fan of 'fluff'! But she is so much more than that, as she comes with a wealth of business experience and can ask those killer questions that really get to the route of things.
Do yourself a favour and speak with her. She will sort you out!
-Janet Efere
(Global Sales Training Manager)

From the moment I engaged with Sarah, I was not only in a safe zone but also feeling more confident about my abilities and how to make the best use of these. Sarah is not only extremely professional but also provided with the tools a true professional coach should have: amazing communication, "can-do" attitude and a contagious positiveness that enables not only building confidence but a growth mindset. I would personally recommend Sarah as a professional coach, especially to those that believe don't need one!!
- Francisco Mainez
(Global Financial Crime & Regulation)

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The connection that we have is open, authentic, genuinely caring and for that, I am very grateful. I truly believe that I wouldn’t be where I am right now without her support. Sarah has enabled me to reconnect to my soul’s desires, to my drive and to my passion. I feel rooted in my Self, connected to Others, in harmony with the Universe and in love with Life again. The core of my SOUL model in my business!
-Sarah Brown Haté
(Relational Health & Wellbeing Specialist)
Sarah is unfailingly positive, but has that knack of cutting right through the nonsense and getting to the point, which suits my style, as I am not a fan of 'fluff'! But she is so much more than that, as she comes with a wealth of business experience and can ask those killer questions that really get to the route of things.
Do yourself a favour and speak with her. She will sort you out!
-Janet Efere
(Global Sales Training Manager)
Clarity. Confidence. Alignment. Flow.
Coaching designed for real life, and real momentum.


CV Coaching Packages
Create a CV that shows your strengths and draws in the right opportunities.
1:1 coaching to align your career goals and personal story
In-depth review with expert feedback and suggestions
Tailored structure and wording to showcase your strengths
Final CV delivered in both Word and PDF formats


Online Coaching Courses
Build confidence, realign your energy, and create momentum, at your own pace, on your terms.
Short, easy-to-follow lessons you can revisit anytime
Reflective exercises, mindset tools, and practical strategies
Learn in your own time, at your own pace
Designed to support real-life change, not overwhelm


Group Coaching (Coming Soon)
Small group coaching for clarity, confidence, and aligned action.
Intimate groups with real support and accountability
Coaching that blends mindset, confidence and aligned action
Shared wisdom, fresh perspectives, collaborative growth
Space to reflect, realign and move forward, together
Harnessing Happiness
with Sarah J Naylor
With over 200 episodes and 47,000+ downloads in 130+ countries, Harnessing Happiness blends real stories, positive psychology, and mindset tools to spark clarity, confidence, and joy.
Honest conversations. Lightbulb moments. A feel-good podcast that helps you grow, inside and out.
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
MORE POPULAR EPISODES
From Life to Lightbulb Moments
Honest reflections. Soulful insights. Real-life stories to help you shift your mindset and move forward.
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7 Nov 2025
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13 Mar 2024
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07.11.2025
Walk & Talk Coaching in North Norfolk

04.04.2024
Watch Out – The Armchair Warriors Are Out & About!

21.03.2024
Walking My Talk | Shifting My Perspective
Sarah J Naylor
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