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Build a Life and Business
You’re Excited to Wake Up To

I help action-ready professionals, entrepreneurs, leaders and creatives reconnect with who they truly are, reignite their energy, and design a life and career that flows with purpose, passion and freedom.

Seen, heard, and spreading good vibes on...

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Sarah J Naylor:
Clarity. Confidence. Change.

Helping driven professionals cut through chaos and step into purpose, Sarah J Naylor is a transformational coach and speaker known for her straight-talking, uplifting style. With a mix of mindset mastery and practical tools, she empowers you to live boldly, lead confidently, and love the life you create.

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• EXECUTIVE COACH • MENTOR • SPEAKER 

Clarity Changes Everything

I know what it’s like to lose it all, marriage, identity, direction, and still feel like you have to keep smiling. I rebuilt from rock bottom as a single mum in one bedroom. I launched a six-figure business, trained as a coach, wrote a bestselling book, and learned how to live life by my rules, not everyone else’s expectations.

Now I help professionals and midlife creatives do the same.
Cut through the chaos, find your fire, and create a life and career that finally fit. Because when you stop shrinking and start aligning, everything shifts.

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Sarah J Naylor holding "Shining a Light On" book

BESTSELLING AUTHOR

Books to Realign, Empower & Spark Your Next Chapter

Need a mindset shift? A nudge toward clarity? These books are for you.

In Shining a Light on You, I blend coaching tools, soulful strategy, and real talk to help you ditch people-pleasing, rediscover your purpose, and finally go after work that lights you up.

In the #1 Amazon bestselling collaborative book My Dad Thinks I’m a Fairy, I share the raw, real story of reinventing myself, from rock bottom to building a life on truth, energy, and unapologetic self-belief.

If you're ready for change, these books won't just inspire you. They'll move you forward.

“When you rediscover your true self and align your life and work with that truth, that’s when the magic happens, and life begins to flow with ease and meaning.”

Coaching, courses & Events that create lasting change

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Coaching for Real Alignment

1:1 confidence and mindset coaching to help you cut through confusion, reconnect with your purpose, and build a life and career that feel fully aligned.

Coaching
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Speaking with Purpose & Impact

Uplifting, no-fluff keynotes and talks that spark mindset shifts, self-belief and energetic transformation, at events, on stage, or in team settings.

Speaking
Sarah J Naylor holding "My Toad Thoughts" and "Shining a Light On"

Books to Light the Way

Author of Shining a Light on You and co-author of the #1 bestselling My Dad Thinks I’m a Fairy, powerful reads for anyone ready to stop settling and start showing up.

Books
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Courses to Support Your Growth

Self-paced personal development courses designed to boost your confidence, unlock clarity, and support your growth - at your pace, in your flow.

Courses

Helping You Create an Aligned Life, Wherever You Are in the World

From the moment I engaged with Sarah, I was not only in a safe zone but also feeling more confident about my abilities and how to make the best use of these. Sarah is not only extremely professional but also provided with the tools a true professional coach should have: amazing communication, "can-do" attitude and a contagious positiveness that enables not only building confidence but a growth mindset. I would personally recommend Sarah as a professional coach, especially to those that believe don't need one!! 

- Francisco Mainez
(Global Financial Crime & Regulation)

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Smiling Sarah J Naylor portrait
Smiling Sarah J Naylor sits outdoors

The connection that we have is open, authentic, genuinely caring and for that, I am very grateful. I truly believe that I wouldn’t be where I am right now without her support. Sarah has enabled me to reconnect to my soul’s desires, to my drive and to my passion. I feel rooted in my Self, connected to Others, in harmony with the Universe and in love with Life again. The core of my SOUL model in my business!

-Sarah Brown Haté
(Relational Health & Wellbeing Specialist)

Sarah is unfailingly positive, but has that knack of cutting right through the nonsense and getting to the point, which suits my style, as I am not a fan of 'fluff'! But she is so much more than that, as she comes with a wealth of business experience and can ask those killer questions that really get to the route of things.

Do yourself a favour and speak with her. She will sort you out!

-Janet Efere
(Global Sales Training Manager)

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From the moment I engaged with Sarah, I was not only in a safe zone but also feeling more confident about my abilities and how to make the best use of these. Sarah is not only extremely professional but also provided with the tools a true professional coach should have: amazing communication, "can-do" attitude and a contagious positiveness that enables not only building confidence but a growth mindset. I would personally recommend Sarah as a professional coach, especially to those that believe don't need one!! 

- Francisco Mainez
(Global Financial Crime & Regulation)

Smiling Sarah J Naylor portrait
Smiling Sarah J Naylor sits outdoors

The connection that we have is open, authentic, genuinely caring and for that, I am very grateful. I truly believe that I wouldn’t be where I am right now without her support. Sarah has enabled me to reconnect to my soul’s desires, to my drive and to my passion. I feel rooted in my Self, connected to Others, in harmony with the Universe and in love with Life again. The core of my SOUL model in my business!

-Sarah Brown Haté
(Relational Health & Wellbeing Specialist)

Sarah is unfailingly positive, but has that knack of cutting right through the nonsense and getting to the point, which suits my style, as I am not a fan of 'fluff'! But she is so much more than that, as she comes with a wealth of business experience and can ask those killer questions that really get to the route of things.

Do yourself a favour and speak with her. She will sort you out!

-Janet Efere
(Global Sales Training Manager)

Clarity. Confidence. Alignment. Flow.

Coaching designed for real life, and real momentum.

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1:1 VIP Coaching

Clarity. Confidence. Coaching That Changes Everything.

Coaching tailored to your unique goals

Clear, practical strategies rooted in real-world experience

Supportive accountability to keep you focused

Mindset shifts that unlock lasting, aligned progress

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VIP Retreat (Coming Soon)

Step away, reconnect, and find clarity by the coast.

Bespoke 1:1 coaching in inspiring coastal locations

Space to reflect, realign, and refocus your energy

Deep coaching conversations that spark fresh perspective

Practical next steps to move forward with confidence

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Energetic Walk-and-Talks

Movement meets mindset, clarity with every step.

1:1 coaching on the move in natural Norfolk settings

Fresh perspective, real alignment and honest conversations

Clear your head, energise your body, shift your mindset

For professionals ready to walk through what’s next

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CV Coaching Packages

Create a CV that shows your strengths and draws in the right opportunities.

1:1 coaching to align your career goals and personal story

In-depth review with expert feedback and suggestions

Tailored structure and wording to showcase your strengths

Final CV delivered in both Word and PDF formats

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Online Coaching Courses

Build confidence, realign your energy, and create momentum, at your own pace, on your terms.

Short, easy-to-follow lessons you can revisit anytime

Reflective exercises, mindset tools, and practical strategies

Learn in your own time, at your own pace

Designed to support real-life change, not overwhelm

DISCOVER COURSES
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Group Coaching (Coming Soon)

Small group coaching for clarity, confidence, and aligned action.

Intimate groups with real support and accountability

Coaching that blends mindset, confidence and aligned action

Shared wisdom, fresh perspectives, collaborative growth

Space to reflect, realign and move forward, together

JOIN THE WATLIST
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VIP 1:1 Bespoke Coaching

It’s time to take control and reboot your life and career with real, transformational coaching.

Customised coaching for your goals

Clear strategies to move you forward

Ongoing support to keep you on track

Actionable insights for real progress

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Energetic Walk-and-Talks

Get moving, clear your mind, and spark fresh ideas with coaching in nature that gets results.

Coaching in nature to clear your mind

Boost your energy while getting results

Shift your perspective with every step

Fresh thinking from meaningful conversation

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CV Coaching Packages

Personalised support to craft a CV that showcases your strengths, tells your story, and gets results.

1:1 career-focused consultation

Detailed review and expert feedback

Expert tips on layout and content

Final CV delivered in both Word & PDF formats

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Group Coaching 

Level up through expert coaching and a like-minded group that pushes you to grow.

Powerful coaching in a focused group

Real support. Real accountability.

Lifetime access

Learn, grow, and win as a team

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Online Coaching Course

Self-guided programs designed to help you master your mindset, build confidence, and take real action, anytime, anywhere.

Bite-sized video lessons

Practical tools & exercises

Lifetime access

Designed for busy lives

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VIP Retreat Days

(Coming soon)

Take a full day to reset your mind, gain clarity, and shift your perspective in stunning coastal surroundings.

Full-day coaching to reset your mindset

Coastal setting to help you gain clarity

Action plans to get you into action

Recharge and refocus your energy

Harnessing Happiness
with Sarah J Naylor

With over 200 episodes and 47,000+ downloads in 130+ countries, Harnessing Happiness blends real stories, positive psychology, and mindset tools to spark clarity, confidence, and joy.

Honest conversations. Lightbulb moments. A feel-good podcast that helps you grow, inside and out.

Podcast: Harnessing Happiness with Sarah J Naylor

HARNESSING HAPPINESS PODCAST

Big Conversations That Spark Bold Moves

On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.

You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.

EPISODE #194 |  ADAM HARRIS

MORE POPULAR EPISODES

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Get tips, tools and behind-the-scenes insights I don’t share anywhere else, all designed to help you reset, realign, and move forward.

From Life to Lightbulb Moments

Honest reflections. Soulful insights. Real-life stories to help you shift your mindset and move forward.

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READ NOW

By Sarah J Naylor

7 Nov 2025

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READ NOW

By Sarah J Naylor

13 Mar 2024

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READ NOW

By Sarah J Naylor

4 Apr 2024

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READ NOW

By Sarah J Naylor

21 Mar 2024

5 Steps to Realign & Reignite

Download this free guide and get 5 powerful steps to help you clear your head, reset your direction, and start creating the life you actually want.

Quick to read. Easy to use. Designed to get you moving, fast.

You. A cuppa. A fresh start.

Let's Connect

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COACHING

07.11.2025

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RESILIENCE

04.04.2024

Watch Out – The Armchair Warriors Are Out & About!

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PERSPECTIVE

21.03.2024

Walking My Talk | Shifting My Perspective

Sarah J Naylor

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